“I miss me, the old me, the happy me, the bright me, the smiling me, the laughing me, the GONE me.”
Feels like your story? Well, depression is the disease which might creep in very slowly without you realizing and then make home inside you. It affects one out of every three people once in lifetime. Living with depression can be difficult, not only for sufferers, but also for those around them. Despite this, many will wait a long time before seeking help. This is especially true if they fear it will make them feel rejected, ridiculed or deprived of a sense of control.
Do you feel the following?
- Worthless, like life isn’t worth living
- constantly anxious, tearful and worried
- can’t concentrate
- indecisive, irritable and intolerant of others
- not getting enough enjoyment out of life
- lack of self-esteem
- excessive and inappropriate guilt
- no motivation or interest in things you used to enjoy
Do you experience the following?
- changes in sleeping patterns – broken nights or oversleeping
- changes in eating patterns – loss of appetite or overeating
- tiredness and a loss of energy
- persistent headaches and/or stomach upsets
- a slower speaking pattern than usual
- loss of libido
- changes to your menstrual cycle
If you experience depression symptoms for most of the day, every day, for more than two weeks, you should seek help from mental health professional. If your feelings start affecting many parts of your life, this is a sign you may need professional support. The parts of your life that depression can have a negative impact on include:
- overall sense of happiness and enjoyment
Thoughts of suicide and self-harm are also warning signs that your condition is getting worse. If you experience these, you should look to seek professional support to beat depression.
We are here to help, let beat the monster together, because you are worth much more!
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